Blueberry Oat Bars

If you're anything like me, a blueberry muffin everyday for breakfast would be a dream! Since that doesn't exactly fit in with a healthy balanced lifestyle, why not try these blueberry oat bars!

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Makes 4

For this recipe you will need:

80g rolled oats

150ml skimmed milk (or milk alternative)

1 banana (and extra for serving)

Handful of blueberries

1tsp raw honey

Method:

1) Pre-heat the oven to 180°c

2) In a bowl, mash the banana.

3) Add the oats, milk and honey and mix until all the oats are covered.

4) Let sit for 5-10 mins for the oats to soak up some of the liquid.

5) Pour the oat mixture into a baking tray (make sure that the tray you use allows the bars to be about 2cm thick).

6) Place the blueberries onto the oat mixture and push them down.

8) Place in the oven for 25-20 mins (the sides should start to brown).

9) Allow to cool slightly before cutting and serving.

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Nutritional Information:

Total Fat - 2.2g

Total Calories - 159 kcal

Disclaimer: Please bear in mind that the nutritional information given in this blog is subject to the brands that are used, as well as the online information provided for each brand.