Baked Cod, Roast Potatoes and Broccoli

It might look like a simple plate, but the nutritional benefits of this meal are great for anyone trying to achieve a balanced diet!

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Serves 1

For this recipe you will need:

2 medium yellow potatoes

1/2 a head of broccoli

1 50g fillet of cod

Salt and pepper to taste

5 sprigs of rosemary

Extra virgin olive oil

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Method:

For the roast potatoes:

1) In preparation, boil your kettle with a couple of pints of water in it.

2) Roughly chop your yellow potatoes into small/medium cubes.

3) Take a large saucepan and throw in your chopped potatoes.

4) Carefully cover your potatoes in the boiling water.

5) Turn on your hob and boil the potatoes until they are soft.

6) Drain your potatoes and place them onto a baking tray.

7) Coat them in some extra virgin olive oil, salt and pepper to taste and some rosemary.

8) Place them in the oven until they are golden brown and crispy (around 30-40 minutes).

For the cod:

1) Pre-heat your oven to 180°C

2) Place your cod fillet onto a baking tray, pour over 1 tsp of extra virgin olive oil and add salt and pepper to taste.

3) Put your cod into the oven and bake for 12-15 minutes.

For the broccoli:

1) Cut your broccoli head into large chunks.

2) Place them into a saucepan and cover with warm water.

3) Place the saucepan onto the hob on a high heat.

4) Boil the broccoli until it is soft, then remove and drain.

Once everything is cooked plate it up and enjoy!

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Nutritional Information:

Total fat - 1.5g

Total kcal - 270 calories

Disclaimer: Please bear in mind that the nutritional information given in this blog is subject to the brands that are used, as well as the online information provided for each brand.